The 3,000 calorie meal plan: A sample day. Get started with your 3000 calorie meal plan below… 3000 Calorie meal plan * Number in brackets next to each item represents the calorie total. If you’re firing up a high-calorie meal plan,... Finding the right food groups. Day One Breakfast Mid Afternoon Meal Huevos Rancheros 1 med. 2700 Calorie Meal Plan: To add or subtract calories, either increase or decrease serving sizes. Individuals eating a diet high in carbohydrates and fats will no doubt gain weight, but focusing mainly on foods high in carbohydrates may not be a good thing. There’s my magic number. Geared towards building lean muscle mass, it’s all about meals packed with quality protein, complex carbohydrates and essential fats. Add or subtract food from the meals. 3,000 Calorie Menu Plan (7 Day) Homepage The following menu plan is designed for a 3,000 calorie diet. Throughout the course of a week, an athlete on a 3,000-calorie diet should limit her fat and sugar intake and eat a variety of nutrient-dense foods like whole grains, fresh fruits and vegetables and lean protein. The plan is a full two day menu divided into menu A and B complete with cooking insturctions.

On training days, just insert the workout wherever it is most convenient for you. If you haven't read these articles or watched the videos yet you might be a bit lost going forward so I … The foundation of this plan is a fairly typical mass-gain diet designed to help you pack 3000+ calories into your diet each day. Tomato 1 tbsp cilantro 1 tbsp red onion ¼ tsp salt 1-2 dashes Tabasco sauce 1/8 cup canned black … 3) This plan can be used for both training and non-training days. An ounce of grain is equal to one slice of bread or one-half cup of cooked pasta or rice, while 1 cup of vegetable equals 1 cup of cooked vegetables or 2 cups of salad greens. A healthy and balanced 3000-calorie diet includes 10 ounces of grains, 4 cups of vegetables, 2 1/2 cups of fruit, 3 cups of dairy and 7 ounces of protein foods. People who are not exercising should skip some of the snacks in order to achieve healthy weight gain and avoid the build-up of unhealthy fat. Read on 3000-calorie meal plan for 5 days that will give you control of what you’re eating, plus find out how to create a successful bodybuilding plan. Day 1 - 3096 Calories. 3,000 Calorie Menu Plan (7 Day) Homepage The following menu plan is designed for a 3,000 calorie diet.

Tomato 1 tbsp cilantro 1 tbsp red onion ¼ tsp salt 1-2 dashes Tabasco sauce 1/8 cup canned black … A 3000 calorie/day keto meal plan for a full week, complete with recipes and a grocery list, all customizable. It's time to eat for those who have read or watched both the Simple 3,000 Calorie Bulking Meal Plan: Grocery List and Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack. Maintaining weight has more to do with organization and planning then you may realize. Menu Plan A Breakfast Mid Afternoon Meal Scrambled Eggs 2 Whole Eggs 5 Egg Whites 1 … 3,000 Calorie Menu Plan Homepage The following menu plan is designed for a 3,000 calorie diet. Meal #1 (Breakfast) (140) 2 whole eggs (69) 3 egg whites Or snack on items like the following: 1 … For more meal ideas see the healthy high calorie weight gain meal plans for people on a budget, the list of high calorie foods, and the list of high protein foods. To maintain a 3000-calorie diet, an individual will need to consume 75 to 262.5 grams (300 to 1050 calories) of protein, 337.5 to 487.5 grams (1350 to 1950 calories) of carbohydrates and 66.7 to 116.7 grams (600 to 1050 calories) of fat. The aim for each day was 3000 calories, each meal is not more than 100 calories over or under 3000 calories. The meal plans offer delicious recipes that are fairly easy to ma If you’re considering a 3,000-calorie meal plan, you’re probably looking to gain weight. 3,000 Calorie Meal Plan: What to Eat & How to Get Started Developing your own 3,000 calorie meal. 3,000 calories. Geared towards building lean muscle mass, it’s all about meals packed with quality protein, complex carbohydrates and essential fats. From experience, I know this to be a healthy and accurate amount of food. Now, find your magic number and start building your best backpacking meal plan with it as your guide. Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for adult men, with the low ends of the … In this video, which is part 2 of 3 I will go over prepping (cooking) and packaging the groceries purchased in part 1.