To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". It is recommended to use a race distance between 1500 m and 50 km. This calculator uses Jack Daniels' formula for calculating "VDOT" (V̇ O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. The formula is based on the research by marathon ninja Pete Riegel.

Pacing is often a critical aspect of endurance events. How to use the calculator. ×

Purpose: Used to experience race pace conditions for those training for a marathon or simply as an alternative to Easy pace running for beginners on long run days. The running training pace calculator will show you what your running pace should be for your running speed training, your pace for you long runs and even your Yasso 800s, VO2-max and form training.

Running Training Pace Calculator.

Pace is also called rhythm or tempo.

Marathon Pace. Traditional pacing calculators estimate your race times and splits by looking at average pace per mile.

2 x 4 miles at marathon pace) Intensity: Generally in the range 75-84% of VO2max or 80-90% of your HRmax. The Pacing Project is an advanced running pace calculator based on course specific terrain that can be used to create an optimal pacing strategy. The results table shows the predicted effects of weight loss/gain on times for your chosen distance. Calculate your average pace for a running race with our Pace Calculator. Please bear in mind that the larger the margin between the two distances, the less accurate the calculator becomes. For further explanations of training paces and the theory behind training runs please see our Marathon Training Explained section.

You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator)..

Running Pace Calculator. Sent every Thursday.

This online tool makes it super easy to find your your time, pace, or distance for any run in every imaginable unit: miles, kilometers, meters, yards, feet, pace per mile, pace per kilometer, miles per hour (mph), kilometers per hour (km/h), hours, minutes, and seconds.

Use this running training pace calculator to compute your running pace for your entire training schedule.

It also makes converting your run data between different units a breeze. A roundup of the week's content along with interesting and relevant links from around the web and the most recent race results. In running, pace is usually defined as the number of minutes it takes to cover a mile or kilometer. All courses are not created equally.
Variety: Steady run or long repeats (e.g.