Most cross trainers involve a push-pull upper body movement, although it is acceptable to not use your arms when using a cross trainer if you prefer to focus your efforts on your lower body. The cross-reference appears as a link that takes the reader to the referenced item. However, in order to benefit from a cross trainer workout, you first need to do a proper warm up. A cross-reference allows you to link to other parts of the same document. Regular exercise plays a crucial role in preventing and improving age-related diseases, keeping your body strong, maintaining your independence and improving your quality of life as you move through your golden years. Cross-Trainer Machine for Senior Exercising. Contrary to popular opinion, cross training isn’t dependant on you using a cross trainer to work, although you can use one as part of a cross training regime. The cross trainer is low impact, high intensity and most importantly, highly effective. Although they are not essentially complicated, as with all new types of equipment, it is a good idea to learn how to use elliptical trainers properly to get the maximum benefit from them. For example, you might use a cross-reference to link to a chart or graphic that appears elsewhere in the document. Check out these 15 tips if your company or team is trying to launch an employee cross training program. A successful cross training strategy requires set goals and guidelines from management, but also internal flexibility to decide what is right for each employee. If you want to link to a separate document you can create a hyperlink. Instead, it’s more about having an exercise regime that makes use of a number of different training routines to develop specific fitness components. Elliptical trainers, sometimes also known as cross trainers, are very useful and effective exercise machines. Cross-training can be used in almost any position in almost any industry. With the correct form and plan of attack, you can get a truly killer workout on the machine. Crosstrainer machine advice from the netfit team on how to use cross trainer machine correctly. It’s not as easy as it seems. There’s actually a right way and a wrong way to use the elliptical. Organizations where representatives have high customer contact, frequently cross-train their service representatives on a variety of roles to help ensure empathy with the customer. Here are a couple of reasons that demonstrate the importance of warming up before an intense workout. Pushing the lever arms forward works your pectoralis major, anterior deltoids and triceps — the same muscles that are used when you perform pushups. …