Had it with strict diets? You now know you need to exercise to lose weight, but what kind of exercise should you do? 3) Weight Training Beats Cardio. However, fasting can be dangerous if not done properly. Thus, people who fast regularly often hope to lose weight or live a healthier, longer life. The Best Way to Lose Weight Fast.

Here are 10 tips to help you fast safely. Your best bet is to make safe and realistic lifestyle changes that you can … If you want to lose weight fast and keep it off, then skip the fad diets. The “best” way to lose weight fast is to…fast. It can help you eat fewer calories and optimize numerous hormones related to fat loss. Fasting can be a great way to lose weight because you’re causing your body to burn what it already contains to find its energy … Intermittent fasting is an effective tool to lose weight. To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. How to Lose Weight Fast (For Women).