Doctor answers on Symptoms, Diagnosis, Treatment, and More: Dr. Sneid on bananas and diabetes type 2: Why would you eat sugar if you have diabetes. Why not eat some healthy food in restricted amounts w/exercise to lose weight and make your diabetes better? Fruit is not off-limits if you have type 2 diabetes. When you have diabetes, it is important to … If you have diabetes, eating a bad breakfast is a big mistake. Bananas for diabetes. We’ve added delicious twists to classic banana bread recipes, plus included other recipes for carb-smart breakfasts and snack options for diabetes all under 250 calories. These fruits are good choices. Glad you asked. They also provide fibre, minerals and vitamins. You're probably aware of the five-a-day target, and this is equally important if you’re living with diabetes or if you’re not. If you have diabetes, you may have heard that bananas are too sweet or too high in sugar to fit into your diet. Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. Diabetes Breakfast Mistakes to Avoid. Don't pour gasoline on a fire. How Bananas Affect Diabetes and Blood Sugar Levels. This common belief is related to the fact that bananas are high in carbohydrates, which the body converts into sugar, and because they are rumored to have a high glycemic index, a measure of a food's impact on blood sugar levels. Because while eating bananas are commonly thought of as being a “healthy,” when you have type 2 diabetes or prediabetes, there's a bit more to the story. It has too many good things going for it, such as fiber and nutrients, as well as its natural sweetness. This is because fruit and vegetables are associated with lower risk of heart disease and certain types of cancers. A person can include well-controlled amounts of banana in the diet if they have diabetes. for topic: Bananas And Diabetes Type 2 TYPE 2 diabetes happens when the level of sugar in the blood is too high. Certain foods can cause higher rises in blood sugar than others - this 14p fruit can help prevent blood sugar from increasing. Banana bread is a classic comfort food that’s perfect for a diabetic breakfast or healthy snack. Get tips from an expert on healthy breakfast foods for diabetes. Everyone should be eating more fruit and vegetables. Written by Helen West, RD (UK) on July 21, 2016. Are you curious to know whether they are a good or bad fruit to include in your diet?