This 4 day intermediate and advanced upper body/lower body split routine is designed to build muscle and strength efficiently, for experienced weight lifters.. Upper body/lower body split routines are characterized by alternating upper body training sessions and lower body training sessions. My question is... are the sets for the power days sets across and hypertrophy ramped... or the other way around? PHUL has been around for a while, and now you can have it in the app form with many intuitive... Read More. The PHUL workout stands for Power Hypertrophy Upper Lower, and it is designed to improve both strength and muscle growth through the use of compound exercises such as squats and deadlifts with a few isolation exercises to completely fatigue the muscle.. It is, therefore, a 4-day split and is proving to be hugely popular in the bodybuilding and fitness communities. You’ll have two days of training with one off day in between then two more days of training with two days of rest before starting over again. This is a 4 day split muscle building workout that is specifically designed to gain muscle. This is a 4 day split muscle building workout that is specifically designed to gain muscle. The PHUL workout captures the best of both worlds: powerlifting and bodybuilding.Unlike a traditional powerlifting workout, PHUL has … The PHUL workout is an innovative new training program which is carried out over the course of 4 days. What exactly should a PHUL training program look like? PHUL is an acronym for Power, Hypertrophy, Upper, and Lower. PHUL has been around for a while, and now you can have it in the app form with many intuitive features that will help you build muscle. PHUL focuses on the following 4 principles: Frequency (you’ll work each muscle group twice per week), Compounds (you’ll be focusing on compound movements instead of iso movements), Power (2 full workout days will be focusing on increasing strength) and Hypertrophy (the other 2 days will focus on building muscle size). PHUL is an acronym for Power, Hypertrophy, Upper, and Lower. We know ho… PHUL is an acronym for Power, Hypertrophy, Upper, and Lower. For the 4-day program, I usually just split up the hamstring focused lower body day and the upper back day and spread load some of that work load across the week.
Hey guys, just about to start the PHUL 4 day split- first time ive tried training four days a week so im gonna ease into it. Two days out of the four day program are focused purely on strength while the other two are focused on hypertrophy.